ANNA KRISTINE AURAAEN
EUFIC, Brussels, Belgium

Abstract

Breastmilk is the best form of nutrition for your baby. It provides the nutrients your baby needs to grow and develop and helps the child to fight infections during infancy. It also has benefits for those who are breastfeeding. Yet, some people are unable to breastfeed, and others may choose not to. There are good alternatives to breastfeeding, such as formula feeding or mixed feeding. This article provides an overview of the benefits of breastfeeding and information about alternative feeding methods.

WHAT ARE THE HEALTH BENEFITS FOR THE BABY?
Breastfeeding is recommended around the world as the best source of nutrition and hydration for babies. In addition, breastfeeding protects babies against certain infections and other conditions in early childhood. Any amount of breastmilk is protective, but the longer you breastfeed the greater the benefits (1).

Babies who are breastfed exclusively for at least 6 months are less likely to develop (2-6):

• Gastrointestinal infections (diarrhoea and vomiting)
• Ear infections and respiratory infections
• Inflammatory bowel diseases
• Sudden infant death syndrome (SIDS)
• Asthma and wheezing
• Childhood leukaemia.

Breastmilk is made up of almost 90% water, along with the fats, proteins, carbohydrates and micronutrients babies need to grow. It also contains other components, such as antibodies, antioxidants, growth factors, and hormones. Antibodies and other immune molecules in breastmilk are believed to play an essential role in the protection of babies from infections (1, 2).

When ...